Life Counseling Maine, LLC

Welcome — I’m glad you’re here. Taking the step to seek support can feel big, and I’m glad you’re considering it. My goal is to help you discover a path toward a happier, more fulfilling life. At different points in life, we all experience times when we feel stuck or overwhelmed. Challenging emotions, stress, relationship struggles, work pressures, and parenting demands can make it difficult to move forward on our own. Working with a trained clinician can provide guidance, clarity, and support as you navigate these inevitable life stressors and begin creating meaningful, positive change. Together, we will identify goals, develop a plan, and begin the process of growth. Whether you are dealing with current challenges or unresolved experiences from the past, we can work through them in a way that helps you move forward with greater confidence and balance. I am a strengths-based clinician with more than 20 years of experience working with adolescents and adults. My approach is solution-focused and collaborative—I meet you where you are and work with you to build practical skills that support lasting change. Therapy is a personal and unique process, and I strive to create a space that is compassionate, non-judgmental, and supportive of your growth. I offer both in-person and telehealth sessions to make therapy accessible and flexible for your needs. I believe everyone has the capacity to create positive change in their lives. When challenges remain unresolved, they often lead to additional struggles that can prevent us from living fully. By identifying your strengths and focusing on practical, forward-moving strategies, we can create a roadmap that helps you manage life’s challenges with clarity and momentum. Your journey deserves more than just conversation—it deserves meaningful progress and a path forward. If you are ready to take this courageous step, I look forward to connecting with you.